Need Help Writing an Essay?
Tell us about your assignment and we will find the best writer for your project
Write My Essay For MeXA3001 Assignment A Vision for Social Change
Free Download
XA3001 Assignment A Vision for Social Change in professional Practice & Advancing Nurses’ Health and Wellness
Order ready-to-submit essays - 100% plagiarism-free guaranteed!
Note: Our papers are 100% human-written.
Student Name
Walden University
XA 3001
Instructor Name
Submission Date
Competency XA3001: Performance Assessment
Part 1:
Part 2: Health and Wellness Plan
Time Management Tracking Table Journal Entry (150 words)
-
Support
Thinking about my schedule, I understand the importance of creating a powerful support network. I have also gained the understanding that I cannot do everything on my own, and requesting assistance is not a weakness. Be it a need to lean on a family to get emotional support or a group of classmates to give me tips on how to study, these networks relieve me of stress and keep me grounded. Boundaries also help to get support by reminding other people that I need my time or attention (Chen et al., 2023). With the help of the people around me who support my development and health, I am in a better position to deal with life demands and remain focused on my personal and academic objectives.
-
Personal Responsibility
One way of being accountable to myself is by owning my time. I observed the extent of energy I spend on work and commuting, and the little I have to spend on myself. Being responsible implies that I will have to put my time first and secure it. That could involve saying no to unwarranted commitments or reducing distractions, such as spending too much time on the phone. I am training to be mindful of what I can and cannot do, as well as to plan. Once I can be in control of my decisions, I feel less controlled. This feeling of ownership is my source of motivation, and it helps me to remain focused on what counts, such as school, health, and overall balance (Peykar et al., 2023).
-
Success Plans
I have some specific strategies that I am using in order to manage my time better and eliminate stress. I now have non-negotiable blocks that consist of meal preparation, relaxation, and exercise. Such experiences revitalize me and keep me physically and mentally healthy. Time-blocking is also a technique that I rely on to be organized and not to multitask. Routine helps me to stay on track and reduce procrastination. I will also check my weekly schedule frequently and make changes whenever necessary (Peykar et al., 2023). These actions are not only to relieve in the short term, but they also form part of the long-term strategies in order to succeed in school, remain healthy, and establish sustainable practices in the future.
The following table is going to be used to create at least one SMART goal in each health dimension.
|
Health Dimension |
SMART Goal |
|
Nutrition |
I will prepare and consume at least one home-cooked, balanced meal 5 times per week (S) to enhance my nutritional intake (R), and I will record it on a calendar (M), which is feasible based on my current schedule (A). I will continue to do it in the next four weeks (T) (Capurso, 2021). |
|
Physical Activity |
To enhance my cardiovascular health (R), I will take 30-minute walks (S) on as many days in the week (M), and make it a habit (A) starting today and lasting a month (T) (Capurso, 2021). |
|
Stress Management |
I will perform 10 minutes of deep breathing or mindfulness meditation each evening (S), record it in a wellness journal (M), which I can handle since it is a part of my daily routine (A), to decrease the amount of daily stress (R), within the next 30 days (T) (Argyriadis et al., 2023). |
|
Restorative Sleep |
On weekdays, I will be sleeping at the latest possible time, and that is not after 10.30 p.m. (S), and targeting 7-8 hours of sleep per night (M), which is possible given my current obligations (A) to help me sleep better and feel more energized (R) in three weeks (T). |
|
Social Connections |
To continue to have meaningful relationships (R), I will plan and participate in one social engagement or video call with a friend or family member each week (S), keep a record of such interactions (M), which will be possible despite the hectic schedule (A), within the next two months (T). |
|
Avoidance of Risky Substances |
I would decrease the number of drinks per week to at most one alcoholic beverage (S), and abstinence of any form of tobacco or recreational drug use (S), keep track of my decisions with a health tracker (M) which helps me adhere to a life style of health (A), and the 60 days (T) would help me to achieve a more positive result in terms of overall health (R). |
Explore Next Assessment: XA3002 Assignment Professional Communication
Struggling with XA3001 A Vision for Social Change assignment? Get expert step-by-step guidance to boost grades and succeed confidently.
Step-By-Step guide to write Walden
XA3001 Assignment A Vision for Social Change
Contact us to get step by step instructions for XA3001 Assignment A Vision for Social Change.
Instructions and Scoring Guide for
XA3001 Assignment A Vision for Social Change
Contact us to get the instruction file and scoring guide.
References For
XA3001 Assignment A Vision for Social Change
Argyriadis, A., Ioannidou, L., Dimitrakopoulos, I., Gourni, M., Ntimeri, G., Vlachou, C., & Argyriadi, A. (2023). Experimental mindfulness intervention in an emergency department for stress management and the development of a positive working environment. Healthcare, 11(6), e879. https://doi.org/10.3390/healthcare11060879
Capurso, C. (2021). Whole-grain intake in the Mediterranean diet and a low protein to carbohydrates ratio can help to reduce mortality from cardiovascular disease, slow down the progression of aging, and improve lifespan: A review. Nutrients, 13(8), 2540. https://doi.org/10.3390/nu13082540
Chen, C., Bian, F., & Zhu, Y. (2023). The relationship between social support and academic engagement among university students: The chain mediating effects of life satisfaction and academic motivation. Biomed Central Public Health, 23(1). https://doi.org/10.1186/s12889-023-17301-3
Hally, A., & Jones, L. (2023). Mental health bias in physical care: An integrative review of the literature. Journal of Psychiatric and Mental Health Nursing, 30(4), 649–662. https://doi.org/10.1111/jpm.12911
XA3001 Assignment A Vision for Social Change in professional Practice & Advancing Nurses’ Health and Wellness
Hazell, C. M., Berry, C., Bogen-Johnston, L., & Banerjee, M. (2022). Creating a hierarchy of mental health stigma: Testing the effect of psychiatric diagnosis on stigma. Psych Open, 8(5). https://doi.org/10.1192/bjo.2022.578
Peykar, S., Vahedparast, H., Gharibi, T., & Bagherzadeh, R. (2023). Examining the impact of time management and resilience training on work-family conflict among Iranian female nurses: A randomized controlled trial. Biomed Central Nursing, 22(1). https://doi.org/10.1186/s12912-023-01634-w
Stafford, E., Brister, T., Duckworth, K., Rauseo-Ricupero, N., & Lagan, S. (2021). Needs and experiences of users of digital navigation tools for mental health treatment and supportive services: Survey study. JMIR Mental Health, 8(6), e27022. https://doi.org/10.2196/27022
FAQ’s Related to Walden
XA3001 Assignment A Vision for Social Change
Question 1: Where can I find a sample paper for XA3001 Assignment A Vision for Social Change?
Answer 1: You can find a free sample paper for XA3001 Assignment A Vision for Social Change on writinkservices.com.
Question 2: What is XA3001 Assignment A Vision for Social Change?
Answer 2: Focuses on social change, wellness, and professional nursing practice.
Expert BSN Tempo tutors specializing in Walden University for XA 3001 coursework
- Sherrie Roberson.
- Hazel Dennison.
- Susan Wall.
- Lisa Palucci.
- Christine Frazer.
Save your valuable time by using our professional essay writing service. We assure you of exceptional quality, punctual delivery, and utmost confidentiality. Every paper we provide is meticulously crafted from scratch, precisely tailored to your instructions, and completely free of plagiarism. Trust us to deliver excellence in academic writing.
Together we can improve your grades. Our team of competent online assignment writers provides professional writing help to students in all academic levels. Whether you need a narrative essay, 5-paragraph essay, persuasive essay, descriptive essay, or expository essay, we will provide you with quality papers at student friendly price.
Ask for Instant Assignment Writing Help. No Plagiarism Guarantee!
