NGR 6001 Deliverable 5 Health Promotion and Disease Prevention Handout

NGR 6001 Deliverable 5 Health Promotion and Disease Prevention Handout

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Student Name

Rasmussen University

NGR6001

Professor Name

Date

Health Promotion and Disease Prevention Handout

One of the most important and little-recognized health promotion and disease prevention factors is sleep. Adequate and restful sleep promotes physical development, cognition, and emotional stability throughout life. On the other hand, chronic sleep deprivation has been associated with obesity, cardiovascular disease, diabetes, depression, and poor immunity (CDC, 2024). As a family nurse practitioner, contributing to the sleep health of culturally diverse populations can assist in the prevention of disease, the overall well-being of the people, and empower them to lead a healthy lifestyle throughout their lives (Jayasinghe et al., 2025). The handout will give an overview of the changes in sleeping needs according to the life stages, the culturally sensitive strategies, and the resources used in enhancing the best sleep health among all ages.

What is Sleep Health?

Sleep is a significant health promotion and disease prevention intervention that is crucial in physical, emotional, and cognitive states of being. Sleeping well helps to boost the body’s immune system, enhance learning and memory, boost mood, and minimize the likelihood of such chronic conditions as obesity, diabetes, depression, and heart disease (Centers for Disease Control, 2024).

How Sleep Needs Change Throughout the Lifespan

Life stage	Recommended sleep duration	Health promotion focus	Examples of strategies
Infants (0–12 months	12–16 hours (including naps)	Supports brain development and growth (Centers for Disease Control, 2024)	Establish bedtime routines; avoid screen exposure
Children (1–12 years)	9–12 hours	Promotes learning, immunity, and mood regulation	Promotes learning, immunity, and mood regulation
Adolescents (13–18 years)	8–10 hours	Prevents stress, obesity, and poor academic performance	Prevents stress, obesity, and poor academic performance
Adults (19–64 years)	7–9 hours	Enhances productivity and prevents chronic diseases	Enhances productivity and prevents chronic diseases (Centers for Disease Control, 2024)
Older Adults (65+ years)	7–8 hours	Improves memory, mobility, and emotional health	Improves memory, mobility, and emotional health (Centers for Disease Control, 2024)

Cultural Considerations in Sleep Health

Sleep patterns, beliefs, and behaviors are often influenced by culture. Person-centered care involves the consideration and incorporation of these beliefs as well, and healthy practices are encouraged (Jeon et al., 2021).

Cultural Group/Practice	Consideration and Example
South Asian families	Often prioritize late-night meals or prayers — encourage earlier dinners and relaxation after prayer routines.
Hispanic households	Family gatherings can extend late into the night — promote regular sleep routines for children even during social events.
Middle Eastern traditions	Afternoon rest (siesta) is common — integrate short naps but maintain consistent nighttime sleep (Jeon et al., 2021).
Western cultures	High exposure to screens — teach sleep hygiene, digital detox, and bedtime mindfulness (Jeon et al., 2021)

Helpful Resources by Age Group

• Infants & Children

American Academy of Pediatrics – Healthy Sleep for Kids: www.healthychildren.org

• Adolescents

CDC- Sleep Education for Teens: www.cdc.gov/sleep

National Sleep Foundation – Teens and Sleep: www.sleepfoundation.org

• Adults

American Heart Association – Sleep and Heart Health: www.heart.org

National Institutes of Health – Sleep Health Information:www.nhlbi.nih.gov/health-topics/sleep-deprivation

• Older Adults

National Institute on Aging – A Good Night’s Sleep: www.nia.nih.gov

Sleep Foundation- Aging and Sleep: www.sleepfoundation.org

Conclusion

Sleeping well is one of the pillars of wellbeing and prevention of diseases. It is possible to empower people to sleep more properly, changing their habits to become healthier, because healthcare providers acknowledge the role of sleep in all age groups. Nurse practitioners can assist patients in recovering restorative sleep and minimize the risk of diseases, as well as enhance their quality of life throughout their lifespan through culturally sensitive communication and evidence-based interventions.

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References for NGR 6001 Deliverable 5 

CDC. (2024, July 23). Sleep. Chronic Disease Indicators. https://www.cdc.gov/cdi/indicator-definitions/sleep.html

Center for Disease Control. (2024, May 15). About Sleep. Cdc.gov; CDC. https://www.cdc.gov/sleep/about/index.html

Jayasinghe, S., Byrne, N. M., & Hills, A. P. (2025). The culture of healthy living – The international perspective. Progress in Cardiovascular Diseases. https://doi.org/10.1016/j.pcad.2025.02.001

Jeon, M., Dimitriou, D., & Halstead, E. J. (2021). International Journal of Environmental Research and Public Health, 18(4), 2005. https://doi.org/10.3390/ijerph18042005

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